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      <title>Holubek Shines at NCAA Regionals</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/20121111sdmyfl</link>
      <description>In her final collegiate race, Senior Gretchen Holoubek ran the fastest 6K by any female Mariner since 2004.</description>
      <pubDate>Sun, 11 Nov 2012 05:00:00 GMT</pubDate>
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      <dc:date>2012-11-11T05:00:00Z</dc:date>
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      <title>USMMA Runs Hard at ECAC Championships</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/20121105d2gqca</link>
      <description>Despite being shorthanded, the women&#x2019;s cross country team improved three places from last year&#x2019;s ECACs.</description>
      <pubDate>Mon, 05 Nov 2012 05:00:00 GMT</pubDate>
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      <dc:date>2012-11-05T05:00:00Z</dc:date>
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      <title>Holoubek Leads the Way for the Mariners at Landmark Championships</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/2012102809n90c</link>
      <description>Finishing seventh, the Mariners improved their overall score from the 2011 Championships by eight points.</description>
      <pubDate>Sun, 28 Oct 2012 04:00:00 GMT</pubDate>
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      <dc:date>2012-10-28T04:00:00Z</dc:date>
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      <title>XC Landmark Conference Championship Preview</title>
      <link>http://www.usmmasports.com/sports/mxc/2012-13/videos/XC102412</link>
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      <pubDate>Wed, 24 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/mxc/2012-13/videos/XC102412</guid>
      <dc:date>2012-10-24T04:00:00Z</dc:date>
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      <title>USMMA Shatters Personal Marks</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/20121008uw6ngf</link>
      <description>Holubek, Kinter, and Coulter all set new highs; placing fifth overall as a team.</description>
      <pubDate>Mon, 08 Oct 2012 04:00:00 GMT</pubDate>
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      <dc:date>2012-10-08T04:00:00Z</dc:date>
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      <title>More Improvement at the Paul Short Invitational</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/20120929gp1yfm</link>
      <description>Senior Gretchen Holoubek leads the Mariners placing 56th out of 281 runners.</description>
      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2012-13/releases/20120929gp1yfm</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
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      <title>Mariners Continue to Roll</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/201209159b8cwb</link>
      <description>USMMA finishes 12th out of 22 teams at LIU Post</description>
      <pubDate>Sat, 15 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2012-13/releases/201209159b8cwb</guid>
      <dc:date>2012-09-15T04:00:00Z</dc:date>
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      <title>Merchant Marine Races to Victory for Purchase College Sweep</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/20120909y1zomo</link>
      <description>The Mariners edged out CIA to win Puchase College Invitational via tiebreaker</description>
      <pubDate>Sun, 09 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2012-13/releases/20120909y1zomo</guid>
      <dc:date>2012-09-09T04:00:00Z</dc:date>
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      <title>USMMA Takes Third at West Point</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/20120831x197vt</link>
      <description>USMMA&#x2019;s women&#x2019;s cross country team opened their schedule Friday afternoon at the West Point Open hosted by the United States Military Academy.</description>
      <pubDate>Fri, 31 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2012-13/releases/20120831x197vt</guid>
      <dc:date>2012-08-31T04:00:00Z</dc:date>
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      <title>Men&#x2019;s Cross Country Chosen Fifth in Preseason Polls, Women Picked Seventh</title>
      <link>http://www.usmmasports.com/sports/wxc/2012-13/releases/20120829y5ym80</link>
      <description>USMMA focussed on ascending in the Landmark Conference.</description>
      <pubDate>Wed, 29 Aug 2012 04:00:00 GMT</pubDate>
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      <dc:date>2012-08-29T04:00:00Z</dc:date>
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      <title>Third time&#x2019;s a charm for Mariner&#x2019;s women&#x2019;s athlete of the week Rattan</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111114xvykro</link>
      <description>The third time certainly was a charm for U.S. Merchant Marine Academy senior Lauren Rattan. For the third time this fall, the women&#x2019;s cross country runner was named the Mariners&#x2019; women&#x2019;s athlete of the week on Monday</description>
      <pubDate>Mon, 14 Nov 2011 05:00:00 GMT</pubDate>
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      <dc:date>2011-11-14T05:00:00Z</dc:date>
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      <title>Rattan leads the way for the women at NCAA regionals</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/2011111341b7x1</link>
      <description>The U.S. Merchant Marine Academy women's cross country team concluded its season at the NCAA Atlantic Region  Championships on Saturday.</description>
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/2011111341b7x1</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
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      <title>Weekend preview: Cross country teams compete at ECAC championships</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111104zzhs5v</link>
      <description>As the fall sports season winds down, the U.S. Merchant Marine Academy men&#x2019;s and women&#x2019;s cross country teams find themselves with yet another challenge and test &#x2013; the ECAC Championships at Greylock High School in Williamston, Mass. on Saturday.</description>
      <pubDate>Sat, 05 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111104zzhs5v</guid>
      <dc:date>2011-11-05T04:00:00Z</dc:date>
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      <title>ECAC cross country championships a learning experience for Mariners women</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111106joddkp</link>
      <description>The U.S. Merchant Marine Academy women completed its penultimate race of the season on a beautiful course in the Berkshire mountains contesting the Eastern College Athletic women's cross country championships at Greylock Mountain on Saturday.</description>
      <pubDate>Sat, 05 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111106joddkp</guid>
      <dc:date>2011-11-05T04:00:00Z</dc:date>
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      <title>Rattan overcomes distractions, untied shoe as Mariners women's athlete of week</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/201111014hf42o</link>
      <description>Senior Lauren Rattan, who led all U.S. Merchant Marine runners at the Landmark Conference women&#x2019;s cross country championships, was named the Mariners women&#x2019;s athlete of the week.</description>
      <pubDate>Tue, 01 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/201111014hf42o</guid>
      <dc:date>2011-11-01T04:00:00Z</dc:date>
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      <title>Women&#x2019;s cross country aims to join the Landmark party on Saturday</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111027wmvpqy</link>
      <description>In cross country, every step, small and big counts. When he took over as U.S. Merchant Marine Academy women&#x2019;s head cross country coach last year, Tom Lott had but four healthy runners.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111027wmvpqy</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
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      <title>Mariners women run strong in snow storm</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111031u6gu6q</link>
      <description>U.S. Merchant Marine Academy women's cross country coach Greg Lott called his team performance in the wind, snow and cold at the Landmark Conference Championships "a good step in the right direction."</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111031u6gu6q</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
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      <title>Women&#x2019;s cross country: Tuned up and ready for the conference championships</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111022rry3ud</link>
      <description>Despite running without four key contributors, the U.S. Merchant Marine Academy women&#x2019;s cross country team took sixth place at the St. Joseph&#x2019;s Invitational at Sunken Meadow State Park on Saturday.</description>
      <pubDate>Sat, 22 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111022rry3ud</guid>
      <dc:date>2011-10-22T04:00:00Z</dc:date>
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      <title>Cross country's Rattan women's athlete of the week</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111005ixpyh2</link>
      <description>Senior Lauren Rattan, who was the top Kings Point finisher at the Paul Short Invitational at Lehigh University, was named the Mariners&#x2019; women athlete of the week.</description>
      <pubDate>Wed, 05 Oct 2011 04:00:00 GMT</pubDate>
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      <dc:date>2011-10-05T04:00:00Z</dc:date>
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      <title>USMMA competes against nation's best at Paul Short Invitational</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111001vflhgz</link>
      <description>The Kings Point women&#x2019;s cross country team turned some heads and learned about itself as it competed against the nation&#x2019;s best at the Paul Short Invitational  at Lehigh University on Friday.</description>
      <pubDate>Fri, 30 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20111001vflhgz</guid>
      <dc:date>2011-09-30T04:00:00Z</dc:date>
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      <title>Women 'Post' a big win at cross country invitational</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20110917j24vcm</link>
      <description>A week after taking second place at the Purchase Invitational, the Kings Point women did themselves one better on Saturday. They finished first among Division III schools and community colleges at the C.W. Post Cross Country Invitational.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20110917j24vcm</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
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      <title>Kings Point women take 2nd at Purchase invitational</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20110910qboj0m</link>
      <description>The ladies of the Merchant Marine Cross Country program concluded one of the team's best performances of recent times by finishing second overall at the fourth annual Purchase College Invitational on Saturday.</description>
      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20110910qboj0m</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
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      <title>Freshmen women off to good start at cross-country opener at West Point</title>
      <link>http://www.usmmasports.com/sports/wxc/2011-12/releases/20110906qvp7h7</link>
      <description>After watching his first-year runners compete at the West Point Open, Kings Point women&#x2019;s cross country coach Gregory Lott walked away quite enthusiastic about the season.</description>
      <pubDate>Tue, 06 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2011-12/releases/20110906qvp7h7</guid>
      <dc:date>2011-09-06T04:00:00Z</dc:date>
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      <title>Women&#x2019;s Cross Country Runs at NCAA Regional Qualifying Meet</title>
      <link>http://www.usmmasports.com/sports/wxc/2010-11/releases/20110406eoms83</link>
      <description>ONEONTA, N.Y. &#x2013; On Saturday, the United States Merchant Marine Academy women&#x2019;s cross country team competed in the NCAA Regional Qualifying Meet in Oneonta, N.Y. and finished 32nd out of 40 teams.</description>
      <pubDate>Sun, 14 Nov 2010 05:00:00 GMT</pubDate>
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      <dc:date>2010-11-14T05:00:00Z</dc:date>
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      <title>Women&#x2019;s Cross Country Finishes Strong at ECAC Championships</title>
      <link>http://www.usmmasports.com/sports/wxc/2010-11/releases/20110406g4actx</link>
      <description>COLT STATE PARK, R.I. -  On Saturday, the United States Merchant Marine Academy women&#x2019;s cross country team competed in the ECAC Championships in Colt State Park, R.I. As a team, the Mariners finished 26th out of 39 schools. Four of the six Mariners participating ran personal bests.</description>
      <pubDate>Mon, 08 Nov 2010 05:00:00 GMT</pubDate>
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      <dc:date>2010-11-08T05:00:00Z</dc:date>
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      <title>Women&#x2019;s XC Records 7th-Place Finish at Landmark Championships</title>
      <link>http://www.usmmasports.com/sports/wxc/2010-11/releases/20110406ln9oom</link>
      <description>BALTIMORE, Md. &#x2013; On Saturday, the United States Merchant Marine Academy women&#x2019;s cross country team finished seventh overall at the Landmark Conference Championships hosted by Goucher College in Baltimore, Md.</description>
      <pubDate>Mon, 01 Nov 2010 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2010-11/releases/20110406ln9oom</guid>
      <dc:date>2010-11-01T04:00:00Z</dc:date>
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      <title>Women&#x2019;s Cross Country Places Ninth at CTC Championships</title>
      <link>http://www.usmmasports.com/sports/wxc/2010-11/releases/201104065kpso5</link>
      <description>SEWELL, N.J. &#x2013; On Saturday, the United States Merchant Marine Academy women&#x2019;s cross country team finished 10th at the CTC Championships at Cherokee High School in Sewell, N.J. The meet was hosted by Rowan University.</description>
      <pubDate>Sun, 17 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2010-11/releases/201104065kpso5</guid>
      <dc:date>2010-10-17T04:00:00Z</dc:date>
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      <title>Women&#x2019;s XC Finishes 7th at Goucher Cross Country Classic</title>
      <link>http://www.usmmasports.com/sports/wxc/2010-11/releases/201104065mcz0s</link>
      <description>BALTIMORE, Md. &#x2013; On Saturday, the United States Merchant Marine Academy women&#x2019;s cross country team competed at the Goucher Cross Country Classic in Baltimore, Md. The Mariners finished seventh overall out of 10 teams as they geared up for the home-stretch of their 2010 season.</description>
      <pubDate>Tue, 12 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://www.usmmasports.com/sports/wxc/2010-11/releases/201104065mcz0s</guid>
      <dc:date>2010-10-12T04:00:00Z</dc:date>
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